Healthy Life Style

A healthy diet and regular physical activity can help prevent weight gain, heart disease, stroke, type 2 diabetes, and some kinds of cancer. However, only 1 in 10 US adults eats enough fruits or vegetables. Nine in 10 Americans consume more than the recommended amount of sodium. In addition, only 54% of adults get enough aerobic physical activity, and nearly 74% are overweight or obese.

1. Maintaining a healthy weight is important to have a healthy life
2. Lifestyle to be Healthy at all Ages
3. Personal hygiene
4. Healthy Vision Month
5. Healthy Weight
6. Taking Care of Your Body
7. Sleeping well

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