Healthy Life Style

A healthy diet and regular physical activity can help prevent weight gain, heart disease, stroke, type 2 diabetes, and some kinds of cancer. However, only 1 in 10 US adults eats enough fruits or vegetables. Nine in 10 Americans consume more than the recommended amount of sodium. In addition, only 54% of adults get enough aerobic physical activity, and nearly 74% are overweight or obese.

  1. Maintaining a healthy weight is important to have a healthy life
  2. Lifestyle to be Healthy at all Ages
  3. Personal hygiene
  4. Healthy Vision Month
  5. Healthy Weight
  6. Taking Care of Your Body
  7. Sleeping well

Resources download link:Healthy Lifestyle

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